① Stand Tall

• · Feet shoulder-width, arms at the sides
• · Breathe out as you sink into the squat

② Squat & Reach Toward the Floor

• · Sit back and down, heels glued to the floor
• · Reach the hands down toward the floor
• · Knees track over the toes

③ Stand & Sweep Overhead

• · Drive up to standing in one sweep
• · Arms carry all the way overhead
• · Finish tall — ribs down, glutes squeezed
• · Inhale up, exhale as the arms come down