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gait and functional · intermediate · none
Squat to Calf Raise
quadsglutescalvesfunctional strength
0.0s / 6.4s
Working now
Quads
15%
Glutes
15%
Calves
15%
Tibialis
10%
Sets
3
Reps
10–12
Hold
1 sec at the top of the raise
Rest
60 sec