Split-Stance Single-Arm Row

① Split Stance, Arm Reaching Forward

· Band anchored ahead, split stance — one foot forward
· Reach the working arm forward, nearly straight
· Hips and shoulders square to the front

② Row the Elbow Back, Trunk Opens Slightly (2 sec)

· Pull the elbow straight back, past the ribs
· Let the trunk rotate open just a few degrees
· Back knee and hips stay still — no swaying
· Control the band back out to the start

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