Split Squat Isometric Hold

0.0s / 10.1s

Working now

Quads
20%
Glutes
20%
Hip Abductors
20%
Calves
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

3 holds each side

Hold

30 sec

Rest

45 sec

▶ Guided session · 3 × 3 holds each side