Spanish Squat Isometric Hold

0.0s / 11.1s

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Quads
15%
Glutes
10%
Calves
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

3–5

Reps

1 hold

Hold

30–45 sec

Rest

90 sec

▶ Guided session · 3–5 × 1 hold

The heavy-isometric dose for irritable patellar tendons — the band lets the knee load deeply without the tendon-provoking forward shin travel.