Skater Squat

0.0s / 6.1s

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Quads
20%
Glutes
20%
Hip Abductors
20%
Hamstrings
12%
Trans. Abdominis
15%
Calves
12%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

4–6 each side

Hold

slow descent

Rest

90 sec

▶ Guided session · 3 × 4–6 each side