Seated Sit-Back

0.0s / 8.2s

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Trans. Abdominis
30%
Rectus Abdominis
20%
Obliques
20%
Hip Flexors
15%

Trans. Abdominis 30% — deep, not shown on the figure

Sets

3

Reps

6–8

Hold

5 sec at the lean

Rest

60 sec

▶ Guided session · 3 × 6–8

The eccentric abdominal regression for patients who cannot yet curl up — control the lean DOWN, then return tall.