Single-Leg Stance with Trunk Rotation

0.0s / 8.2s

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Hip Abductors
20%
Obliques
15%
Erector Spinae
12%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

5–8 turns each way, each leg

Hold

1–2 sec pause each turn

Rest

45 sec

▶ Guided session · 2–3 × 5–8 turns each way, each leg