Single-Leg Spanish Squat

0.0s / 6.2s

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Quads
20%
Hip Abductors
15%
Glutes
12%
Hip Flexors
10%
Calves
10%

Sets

3–4

Reps

6 each side

Hold

3 sec descent

Rest

90 sec

▶ Guided session · 3–4 × 6 each side