Single-Leg Romanian Deadlift

0.0s / 6.5s

Working now

Hamstrings
15%
Glutes
15%
Erector Spinae
20%
Hip Abductors
15%
Calves
15%
Hip Adductors
10%

Sets

3

Reps

6–8 each side

Hold

1 sec at depth

Rest

60 sec

▶ Guided session · 3 × 6–8 each side