↻ drag to rotate
lower limb strength · intermediate · none
Single-Leg Mini Squat
quadsglutessingle-leg controlbalance
0.0s / 5.6s
Working now
Quads
15%
Glutes
15%
Hip Abductors
15%
Calves
10%
Sets
3
Reps
8–10 each side
Hold
smooth tempo
Rest
60 sec