↻ drag to rotate
core stability · intermediate · mat
Single-Leg Lowering
lower abdominalship flexorsmotor control
0.0s / 7.0s
Working now
Trans. Abdominis
25%
Rectus Abdominis
20%
Hip Flexors
15%
Obliques
10%
Trans. Abdominis 25% — deep, not shown on the figure
Sets
2–3
Reps
8 each side
Hold
none
Rest
45 sec