Single-Leg Lateral Reach

0.0s / 5.3s

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Hip Abductors
20%
Hip Adductors
12%
Glutes
12%
Calves
12%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

6–10 taps each side

Hold

1 sec at each tap

Rest

45 sec

▶ Guided session · 2–3 × 6–10 taps each side