Single-Leg Drop Squat

0.0s / 5.5s

Working now

Quads
20%
Glutes
15%
Hip Abductors
20%
Hamstrings
15%
Calves
12%

Sets

3

Reps

5 each side

Hold

2 sec stuck landing

Rest

90 sec

▶ Guided session · 3 × 5 each side

Own the bilateral drop squat and the single-leg mini squat first — this is the last rung before hopping drills.