Single-Leg Balance with Reach

0.0s / 10.9s

Working now

Hip Abductors
20%
Glutes
15%
Quads
15%
Calves
15%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

5–8 sweeps each side

Hold

1 sec at each tap

Rest

45 sec

▶ Guided session · 2–3 × 5–8 sweeps each side