↻ drag to rotate
balance · intermediate · bench
Single-Leg Balance on Step
balanceankle stabilityhip control
0.0s / 10.5s
Working now
Hip Abductors
15%
Calves
15%
Tibialis
15%
Trans. Abdominis
12%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
3
Reps
1 hold each side
Hold
20 sec
Rest
30 sec