Single-Leg Balance Head Turns

0.0s / 8.0s

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Hip Abductors
20%
Calves
15%
Deep Neck Rotators
10%
Trans. Abdominis
15%

Deep Neck Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

5 turns each way, each leg

Hold

20–30 sec total per side

Rest

45 sec

▶ Guided session · 2–3 × 5 turns each way, each leg