↻ drag to rotate
balance · beginner · none
Single-Leg Balance
ankle stabilityproprioceptionbalance
0.0s / 11.5s
Working now
Hip Abductors
15%
Calves
20%
Tibialis
20%
Glutes
15%
Sets
3
Reps
1 hold each side
Hold
20–30 sec
Rest
30 sec
↻ drag to rotate
balance · beginner · none
Working now
Sets
3
Reps
1 hold each side
Hold
20–30 sec
Rest
30 sec