Single-Leg Arm Swings

0.0s / 6.8s

Working now

Hip Abductors
20%
Deltoids
15%
Glutes
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

8–10 swing cycles each leg

Hold

continuous swinging

Rest

45 sec

▶ Guided session · 2–3 × 8–10 swing cycles each leg