Single-Leg 3-Way Reach

0.0s / 14.7s

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Hip Abductors
20%
Glutes
15%
Quads
15%
Calves
15%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

3–5 rounds each side

Hold

1 sec at each tap

Rest

60 sec

▶ Guided session · 2–3 × 3–5 rounds each side

One round = front, side and back reaches with a knee-up re-stack between each — the star-excursion balance test as an exercise.