↻ drag to rotate
core stability · advanced · mat
Single-Arm Plank Hold
coreanti-rotationshoulder stability
0.0s / 9.7s
Working now
Trans. Abdominis
50%
Obliques
40%
Deltoids
25%
Serratus Anterior
25%
Rotator Cuff
20%
Glutes
20%
Trans. Abdominis 50% · Serratus Anterior 25% · Rotator Cuff 20% — deep, not shown on the figure
Sets
2–3
Reps
1 hold each side
Hold
10–15 sec
Rest
45 sec