Side Plank with Leg Raise

0.0s / 7.0s

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Gluteus Medius
15%
Obliques
15%
TFL
10%
Deltoids
10%

Sets

2–3

Reps

2–3 holds each side

Hold

10–15 sec

Rest

45 sec

▶ Guided session · 2–3 × 2–3 holds each side