Side Plank from Knees

0.0s / 6.5s

Working now

Obliques
15%
TVA
10%
Gluteus Medius
10%
Deltoids
10%

TVA 10% — deep, not shown on the figure

Sets

3

Reps

2–3 holds each side

Hold

15–20 sec

Rest

30 sec

▶ Guided session · 3 × 2–3 holds each side