Side Plank Knee-to-Elbow Crunch

0.0s / 5.3s

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Obliques
25%
Gluteus Medius
15%
Hip Flexors
10%
TVA
15%
Deltoids
10%

TVA 15% — deep, not shown on the figure

Sets

2–3

Reps

5–8 each side

Hold

1 sec at the meet

Rest

60 sec

▶ Guided session · 2–3 × 5–8 each side