↻ drag to rotate
core stability · advanced · mat
Side Plank Hip Dips
obliqueslateral corepelvic control
0.0s / 5.3s
Working now
Obliques
20%
Gluteus Medius
15%
Erector Spinae
10%
Deltoids
10%
Sets
3
Reps
8–10 dips each side
Rest
45 sec
↻ drag to rotate
core stability · advanced · mat
Working now
Sets
3
Reps
8–10 dips each side
Rest
45 sec