Side Plank Clamshell

0.0s / 5.2s

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Obliques
20%
Gluteus Medius
15%
Glutes
10%
Deltoids
10%

Sets

2–3

Reps

8–10 openings each side

Hold

1 sec open

Rest

45 sec

▶ Guided session · 2–3 × 8–10 openings each side