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core stability · advanced · mat
Side Plank
obliqueslateral coreshoulder stability
0.0s / 7.5s
Working now
Obliques
15%
Gluteus Medius
15%
TVA
10%
Deltoids
10%
TVA 10% — deep, not shown on the figure
Sets
3
Reps
2–3 holds each side
Hold
20–30 sec
Rest
45 sec