Side-Lying Trunk Lift

0.0s / 4.4s

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Obliques
15%
Erector Spinae
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1–2 sec at the top

Rest

30–45 sec

▶ Guided session · 2–3 × 8–12 each side