shoulder mobility · beginner · mat

Side-Lying Shoulder Flexion Sweep

shoulder mobilitypost-op shoulderdeltoids

0.0s / 6.0s

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Deltoids

5%

Rotator Cuff

8%

Serratus Anterior

8%

Rotator Cuff 8% · Serratus Anterior 8% — deep, not shown on the figure

Sets

2–3

Reps

8–10 slow sweeps each side

Rest

30 sec

A gravity-minimized range-of-motion drill — ideal when lifting the arm against gravity is still too hard.