Side-Lying Shoulder Abduction

0.0s / 5.7s

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Supraspinatus (Rotator Cuff)
15%
Deltoids
10%
Upper Trapezius
10%
Obliques
10%

Supraspinatus (Rotator Cuff) 15% — deep, not shown on the figure

Sets

3

Reps

10 each side

Hold

1 sec at top

Rest

45 sec

▶ Guided session · 3 × 10 each side