stretching · beginner · mat

Side-Lying Rib Reach

lateral ribcagelatstrunk side-bend mobility

0.0s / 8.1s

Working now

Lats (top side)

5%

Diaphragm / Deep Core

10%

Obliques (top side)

5%

Serratus Anterior

5%

Diaphragm / Deep Core 10% · Serratus Anterior 5% — deep, not shown on the figure

Sets

2

Reps

2 holds each side

Hold

20 sec, slow breaths

Rest

none needed

A breathing-assisted stretch: the bend is deliberately small — the breath into the top ribs does the opening, not force.