① Top Leg Long

• · Top leg straight, in line with your body
• · Rest your head on the bottom arm
• · Brace the top hand on the floor in front

② Sweep Forward

• · Sweep the leg forward, knee straight
• · Only as far as the pelvis stays still
• · Leg stays level — don't let it drop

③ Sweep Behind

• · Sweep back behind the hip
• · Ribs stay quiet — no arching through the back
• · Smooth pendulum, no momentum fling