Side-Lying Leg Circles

0.0s / 5.6s

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Gluteus Medius
15%
Hip Flexors
10%
Glutes
10%
Obliques
10%

Sets

2

Reps

5–8 circles each way, each side

Rest

30 sec

▶ Guided session · 2 × 5–8 circles each way, each side

Reverse the circle direction halfway through the set.