Side-Lying Horizontal Abduction

0.0s / 5.7s

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Rear Deltoids
10%
Rhomboids
10%
Rotator Cuff
10%
Mid Trapezius
10%

Rhomboids 10% · Rotator Cuff 10% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1–2 sec at top

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side