↻ drag to rotate
hip and glute · beginner · mat
Side-Lying Hip Abduction
gluteus mediuslateral hippelvic stability
0.0s / 5.5s
Working now
Gluteus Medius
15%
Obliques
15%
TFL
10%
Sets
3
Reps
10–12 each side
Hold
1–2 sec at top
Rest
45 sec
↻ drag to rotate
hip and glute · beginner · mat
Working now
Sets
3
Reps
10–12 each side
Hold
1–2 sec at top
Rest
45 sec