Side-Lying Hamstring Curl

0.0s / 6.0s

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Hamstrings
15%
Obliques
12%
Calves
10%

Sets

2–3

Reps

10–15 each side

Hold

1 sec at end range

Rest

30 sec

▶ Guided session · 2–3 × 10–15 each side

Gravity-eliminated knee flexion — the entry rung when prone or standing curls are still too demanding.