Side-Lying External Rotation

0.0s / 5.7s

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Rotator Cuff
15%
Rear Deltoids
10%
Rhomboids
10%

Rotator Cuff 15% · Rhomboids 10% — deep, not shown on the figure

Sets

3

Reps

10–12 each side

Hold

1–2 sec at top

Rest

45 sec

▶ Guided session · 3 × 10–12 each side