① Arm Long on Your Side

• · Lie on your side, top arm resting along your body
• · Elbow almost straight, thumb pointing forward

② Bend the Elbow (2 sec)

• · Slide the hand toward your shoulder — bend as far as comfortable
• · The forearm skims sideways — gravity isn't fighting you here
• · Upper arm stays glued to your side
• · Straighten back out with control