↻ drag to rotate
hip and glute · intermediate · mat
Side-Lying Double-Leg Lift
hip adductorsgluteus mediuslateral core
0.0s / 5.7s
Working now
Hip Adductors
15%
Gluteus Medius
15%
Obliques
15%
TFL
10%
Sets
3
Reps
8–12 each side
Hold
1–2 sec at top
Rest
45 sec