Side Jackknife

0.0s / 4.7s

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Obliques
15%
Gluteus Medius
10%
Trans. Abdominis
15%
Erector Spinae
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

6 each side

Hold

1 sec at the top

Rest

60 sec

▶ Guided session · 2 × 6 each side

Master the side-lying trunk lift and hip abduction separately before combining them.