① Stand Tall, Arm Overhead

• · Stand tall, one arm reaching overhead
• · Feet grounded, hip-width apart
• · Ribs stacked over the pelvis to start

② Bend and Exhale — Ribs Soften (5 sec)

• · Bend over to the side like a crescent
• · Sigh the air out — ribs soften together
• · Both feet stay heavy — no hip swing

③ Inhale Into the Open Ribs (4 sec)

• · Breathe into the stretched side of the ribs
• · Feel the ribs fan open, rib to hip
• · Eyes stay level — ear away from the shoulder