shoulder mobility · beginner · wall

Shoulder Wall Crawl

shoulder flexionscapular controlpost-op mobility

0.0s / 8.8s

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Serratus Anterior

15%

Deltoids

10%

Trapezius

10%

Serratus Anterior 15% — deep, not shown on the figure

Sets

2–3

Reps

8–10 each side

Hold

2–3 sec at the highest comfortable step

Rest

45 sec

A very common post-op shoulder AAROM progression — the wall gives visual feedback on how far the range is improving week to week.