① Stand Tall, Arms Long

• · Stand tall, arms hanging long and loose
• · The arms do nothing — the shoulders travel

→ Shoulders Forward

• · Start by rolling the shoulders forward

② Up Toward the Ears

• · Now up — shoulders toward the ears
• · Keep it slow; this is a circle, not a shrug

③ Back — Blades Together

• · Carry them back — draw the blades together
• · Chest opens as the shoulders travel back

④ Down and Away from the Ears

• · Finish by letting them settle down and away
• · Then start the next circle without stopping