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upper limb strength · beginner · none
Shoulder Isometric Internal Rotation
rotator cuffshoulder stability
0.0s / 7.0s
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Subscapularis (Cuff)
12%
Pectorals
10%
Lats
8%
Subscapularis (Cuff) 12% — deep, not shown on the figure
Sets
3
Reps
5 each side
Hold
8 sec
Rest
20 sec