① Cocked Throwing Position

• · Arm out to the side at shoulder height, elbow bent 90°
• · Forearm points up toward the ceiling
• · Rest the back of your other hand against the wrist

② Press Back Into Your Hand (hold)

• · Try to rotate the forearm further back
• · The other hand resists — the wrist barely moves
• · Elbow STAYS at shoulder height the whole time