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upper limb strength · beginner · none
Shoulder Isometric Adduction
latspectoralsshoulder stability
0.0s / 7.0s
Working now
Lats
10%
Pectorals
10%
Teres Major (≈ Lats)
8%
Rotator Cuff
8%
Rotator Cuff 8% — deep, not shown on the figure
Sets
5
Reps
1 each side
Hold
10 sec
Rest
20 sec
An isometric — the arm barely moves. A rolled towel under the arm gives the squeeze something to bite on.