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upper limb strength · beginner · wall
Shoulder Isometric Abduction
middle deltoidrotator cuffshoulder stability
0.0s / 7.0s
Working now
Middle Deltoid
10%
Rotator Cuff
10%
Trapezius
8%
Rotator Cuff 10% — deep, not shown on the figure
Sets
3
Reps
5 each side
Hold
8–10 sec
Rest
20 sec