Shoulder-Check Drill

0.0s / 6.2s

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Deep Neck Rotators
10%
Cervical Erectors
10%
Upper Trapezius
8%

Deep Neck Rotators 10% — deep, not shown on the figure

Sets

2

Reps

5–6 each way

Hold

1 sec at each check

Rest

30 sec

▶ Guided session · 2 × 5–6 each way

The functional goal behind slow rotation work: a quick, confident look-behind at real-task speed — practise it before returning to driving or cycling.