① Arm at the Side

• · Stand tall, arm relaxed at your side
• · Ribs down, shoulder away from the ear
• · Pick a spot ahead and hold your posture

② Float to 90° & Hold (20–30 sec)

• · Float the arm out to exactly shoulder height
• · Hold — the arm barely moves
• · Long through the fingertips, no shrug
• · Stop on sharp pain — an ache is expected

③ Notice the Drift…

• · The arm will want to sag — notice it
• · Keep breathing, keep the neck soft

④ …and Press Back to Level

• · Press back up to exactly level
• · That tiny correction IS the exercise
• · Finish by lowering slowly to the side