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lower limb strength · beginner · mat, foam_roller
Short Arc Quad
quadsterminal knee extension
0.0s / 6.0s
Working now
Quads
15%
Hip Flexors
10%
Sets
3
Reps
10–15 each side
Hold
3–5 sec at top
Rest
45 sec
↻ drag to rotate
lower limb strength · beginner · mat, foam_roller
Working now
Sets
3
Reps
10–15 each side
Hold
3–5 sec at top
Rest
45 sec